Mangosteen – All about Thailand’s National Fruit

Mangosteen – All about Thailand’s National Fruit

Meet Mangosteen
Have you witnessed fatigue while you continue reading an article, you should grab some Mangosteen!
Rich in energy, this fruit is not just your health partner but can be your skin care friend. ‘’Thai cuisine is widely known in the world because of its strong aromatic components and a spicy edge.’’

Meet Mangosteen, Thailand’s national fruit which is dear to the sweet and sour fans! Learn some interesting facts about Mangosteen no one told you about. 

Why is Mangosteen known as the Queen of fruits
One of its kind, Mangosteen is widely utilised in various applications! It’s rich in potent bioactive compounds, that’s most importantly discussed in medical areas. Yet, most recent studies have explained its importance in other scientific fields.

The fruit contains high antioxidants anti-inflammatory properties. It’s also used to treat various diseases that include tumors, diabetes, bacterial infections, hypertension and arthritis. These applications speak of the benefits of Mangosteen in the medicinal and pharmaceutical domains. 

A number of researches have identified its usage in food and functional food products, animal feed supplementation and determination of food shelf life!
It’s unique sweet and sour taste has resulted in multiple uses in food products.

Dishes that can be made out of Mangosteen
The popularity of Thai food is largely from the variety and intensity of the flavours but it is also one of the healthiest cuisines due to the properties of the ingredients used and its method of cooking.

Following are the dishes that you can try with the queen of fruits, Mangosteen

  1. Mangosteen Smoothie 
  2. Mangosteen Popsicle 
  3. Coconut Mangosteen Granita
  4. Mangosteen Ice Cream
  5. Mangosteen Salad 
  6. Mangosteen Clafouti and the list goes on!

Health Benefits
Do you know that Mangosteen can help you in losing weight?
Continue reading to learn some of its health and skin benefits!

Yes, mangosteen can aid your weight loss trail. The fruit is rather low in calories, 63 calories per 100 gram, has zero saturated fat, and is free of cholesterol. Plus, it’s rich in dietary fiber. Load up on the wondrous food already!

The fruit is rich in powerful antioxidants that can neutralize the damaging effects of potential harmful molecules which are linked to various chronic diseases. 

In the health and wellness industry, one of mangosteen’s biggest claims to fame is its potential to aid weight loss.

The fruit is also a good source of fiber, a nutrient that can help stabilize blood sugar and improve diabetes control. 

The combination of the xanthone and fiber contents in mangosteen may help balance blood sugar.

To add, Mangosteen promotes a healthy immune system!

The above summarises the properties, uses and applications of Mangosteen in various industries! Have you tasted the Queen of fruits, yet?